Cambridge Neighbors is thrilled to partner with Tufts University's Human Nutrition Research Center on Aging and the Cambridge Public Library to bring three informative lectures about nutrition and healthy aging to the community. We hope to see you there!
EAT BETTER. FEEL BETTER.
HOW FOOD HELPS YOUR VITALITY AS YOU AGE
The Right Foods at the Right Time
Thursday, September 13 – 11:00 am – 12:00 pm
Join Larry Parnell, Ph.D. to learn how to choose foods that support your natural circadian rhythm and allow your body clock to tell you when you should be timing your meals, exercise and sleep. Sign up now!
Feeding Your Immune System
Thursday, October 11 - 11:00 am – 12:00 pm
Join Dayong Wu, M.D., Ph. D., to learn how nutrition can help your immune system fight off infections, colds and flu and build a strong defense against inflammatory conditions such as rheumatoid arthritis and allergies. Sign up now!
Food for Thought
Thursday, November 8 – 11:00 am – 12:00 pm
What you eat affects how your brain functions and can influence mood disorders. Join Barbara Shukitt-Hale, Ph.D. to learn how fruits and vegetables high in antioxidants can slow the progression of age-related neurological disease. Sign up now!
All lectures are free and open to the public, and will take place at the Cambridge Public Library Lecture Hall – 449 Broadway, Cambridge, MA. Street and garage parking are available. Healthy refreshments will be provided!
This series is co-hosted by Cambridge Neighbors, the 2nd aging in community village in the U.S., the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, and the Cambridge Public Library. If online registration is a problem, call Cambridge Neighbors to sign up - 617-864-1715